AUTHOR • SPEAKER • RESEARCHER

Sometimes You Have to Leave Home to Find Home

Sometimes You Have to Leave Home to Find Home

Sometimes You Have to Leave Home to Find HomeD. Francis-H
Published on: 16/07/2025

Sometimes you have to leave home to truly find it. This piece explores how changing environments can help quiet the noise and reconnect you to yourself.

Belonging & PlaceNeuroscience & Meaning
Don’t Confuse ‘Not Now’ With ‘Not Ever’

Don’t Confuse ‘Not Now’ With ‘Not Ever’

Don’t Confuse ‘Not Now’ With ‘Not Ever’D. Francis-H
Published on: 14/07/2025

This heartfelt reflection explores how personal growth often unfolds quietly, reminding us that “not now” doesn’t mean “not ever.” With a vivid story from a Phuket fitness camp, it’s a powerful reminder that the challenges we once found overwhelming might now be within reach — simply because we’ve grown.

Neuroscience & Meaning
Why Knowing Your Personality Type Can Be an Act of Compassion

Why Knowing Your Personality Type Can Be an Act of Compassion

Why Knowing Your Personality Type Can Be an Act of CompassionD. Francis-H
Published on: 13/07/2025

Discover how understanding your personality type through MBTI can deepen self-awareness and foster compassion. A personal reflection on INTP tendencies, decision-making styles, and honoring our differences.

Neuroscience & Meaning
Is Ego the Enemy… or Just a Small Part of Who We Are?

Is Ego the Enemy… or Just a Small Part of Who We Are?

Is Ego the Enemy… or Just a Small Part of Who We Are?D. Francis-H
Published on: 12/07/2025

Is ego really the enemy, or simply a misunderstood part of who we are? This soulful reflection explores ego not as a force to destroy, but as a companion in growth—one that can guide, distort, and ultimately help us better understand ourselves.

Collective PsycheNeuroscience & Meaning
Can We Just Enjoy Movies Again?

Can We Just Enjoy Movies Again?

Can We Just Enjoy Movies Again?D. Francis-H
Published on: 02/07/2025

Have we lost the simple joy of watching a movie? This article explores how internet outrage, celebrity overexposure, and culture wars are making it harder to just enjoy a film — and why we need to reclaim that joy.

Collective PsycheNeuroscience & Meaning
The Lost Sense of Belonging

The Lost Sense of Belonging

The Lost Sense of BelongingD. Francis-H
Published on: 30/06/2025

A meditation on modern belonging, cultural rituals, and why brands like Hyrox and live football still matter — not for hype, but for meaning.

Belonging & PlaceCollective PsycheNeuroscience & Meaning

Themes From My Work

Holistic Health &
Nervous System

Belonging
& Place

Business & Brand
Psychology

Systems &
Sustainability

Collective
Psyche

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& Meaning

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